This is where I share my lifestyle journal that glows from the inside out

Hey I am Zhen Yan，Thank you for visit my website!

After gradually changing my lifestyle in 2020 and starting a diet based on natural ingredients, low in refined sugar, refined carbohydrates and processed foods, my gastrointestinal and eczema have been greatly improved, and I have almost got rid of the skin allergies I have had since childhood. Therefore, I want to share these dietary recipes with you here, and I will also share the organic skin care products that I am using sincerely, hope you find something inspired and that helpful here if you are also in the wellness journey, especially for those who are over 40.

Let's get old stronger, prettier and healthier together!