Eat These Foods To Slow Down Aging

1.Apple, Kiwi, Blueberries

Apples contain powerful antioxidants like quercetin and catechins. They’re also rich in vitamin C, which helps boost collagen production, and fiber, which supports digestive health. Kiwis are packed with vitamin C, vitamin E, polyphenols, and fiber—all great antioxidants. Blueberries are rich in anthocyanins, their key antioxidant compound, and also provide a good amount of vitamin C. They have anti-inflammatory properties that help reduce cellular inflammation.

My quick and easy go to recipes is to toss these three fruits into a blender with some unsweeten plant milk, my favorite vegan protein powder and a handful of mixed nuts to make a smoothie. It’s a great substitute for breakfast or a sweet drink between meals. Isn’t it amazing to sip on something delicious while also getting anti-aging benefits?

As women, it’s completely natural to become more conscious of “aging” as the number of our age gradually climbs. I am no exception — I just turned 45 this year. Since my 30s, I’ve believed that the best anti-aging secret is to maintain a youthful mindset, along with a balanced, low-sugar balanced diet and regular exercise.

Here are some of my go-to anti-aging foods that I eat almost every day:

2.Bell Peppers, Tomatoes, Broccoli

Colorful bell peppers are especially rich in vitamins A and C, offering strong antioxidant benefits. In fact, 100 grams of bell pepper contains three times more vitamin C than a lemon! Eating more bell peppers not only helps with anti-aging and enhancing beauty but may also provide anti-cancer benefits.

Tomatoes are rich in lycopene, which is known for its excellent antioxidant properties and its ability to neutralize free radicals. According to nutritionists, to improve lycopene absorption, cherry tomatoes can be eaten raw, while larger tomatoes are best consumed cooked with healthy fats. Personally, I like to lightly sauté large tomatoes with olive oil and sprinkle in a mix of Italian herbs to give it a Mediterranean twist.

Broccoli is packed with vitamins A, B, C, and E—all of which have antioxidant properties and help meet the body’s daily needs while boosting the immune system. It’s also rich in minerals. In 2019, Harvard University published a study in Science confirming that cruciferous vegetables like broccoli and cauliflower contain a natural compound called indole-3-carbinol (I3C), which has been shown to inhibit the growth of cancer cells.

I mostly simply include these lovely nutrients rich babies in my salads, noodle soup or stir fried rice adding healthy fat such as extra virgin olive oil, salmon and high quality protein like chicken, yammy !

3.Soybeans, Tofu, Soy Milk

Soybeans and soy-based products like tofu and soy milk are rich in isoflavones, which help reduce signs of aging. They act as natural antioxidants, protecting cells from damage. Soy is also an excellent source of high-quality protein that supports muscle health.

For healthy women, having a cup of soy milk daily is a great option—you can even add it to black coffee to make a soy milk latte. Incorporating tofu, dried tofu, or tofu skin into your meals with different seasonings and cooking styles can bring variety and flavor to your daily diet.

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